Physical Health
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Onnit has Four Full-body Workouts For Men you can do at home
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Onnit has Four Full-body Workouts For Women you can do at home
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YouTube has many good exercise videos. Here is one for "Yoga For Seniors - Chair Yoga"
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Forbes magazine explains 6 Ways Exercise Makes You Smarter
- Accidents happen in all kinds of situations - here's a guide to taping an ankle from The Art of Manliness
Mental Health
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Free 20 Minute Guided Meditation Session from Mindvalley
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12 Stress Busting Ideas from Evernote
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Racheldangerw has posted a list of "29 Tips – What I’ve learned (and wish I’d known) in Lockdown"
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The online pharmacy forhims/forhers is offering free anonymous group mental health sessions for adults. Forhims / Forhers
- Relieve stree by drawing according to this art therapist